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Fat Free Vegetable Soup Recipe

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No fat slow cooker vegetable soup {Vegan, Paleo} Fuss Free Flavours
No fat slow cooker vegetable soup {Vegan, Paleo} Fuss Free Flavours from fussfreeflavours.com

Description

This fat free vegetable soup recipe is a healthy and delicious way to get your daily dose of vegetables. It is a perfect meal for those who are on a low-fat diet and looking for a warm and comforting soup. This soup is loaded with vegetables and seasoned with herbs, making it a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the vegetables and prepare the ingredients before you start cooking.

Cook Time

The cook time for this recipe is around 30 minutes. It may take longer if you are using a slow cooker.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) black beans, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Can opener
  • Measuring spoons

Method

  1. Heat a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
  2. Add the carrots and celery and sauté for another 2-3 minutes.
  3. Add the zucchini, squash, diced tomatoes, black beans, vegetable broth, basil, oregano, thyme, salt, and pepper. Stir everything together.
  4. Bring the soup to a boil and then reduce the heat to low. Cover the pot and let the soup simmer for 20-25 minutes or until the vegetables are tender.
  5. Remove the pot from the heat and let the soup cool for a few minutes.
  6. Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.
  7. Return the pot to the heat and warm the soup up for a few more minutes.
  8. Taste the soup and adjust the seasoning if necessary.
  9. Serve the soup hot with some crusty bread or crackers.

Notes

  • You can add any vegetables of your choice to this soup.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • You can add some cooked pasta or rice to this soup to make it more filling.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 70
  • Total fat: 0.5g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 380mg
  • Total carbohydrates: 14g
  • Dietary fiber: 4g
  • Sugars: 5g
  • Protein: 3g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Allow the soup to cool completely, then transfer it to an airtight container and freeze.

Can I add meat to this soup?

Yes, you can add cooked chicken, turkey, or beef to this soup if you like. Simply add the cooked meat to the soup when you add the vegetables.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • Chop the vegetables into small pieces so that they cook faster and blend easily.
  • Use low-sodium vegetable broth if you are watching your sodium intake.
  • Add some fresh herbs, such as parsley or cilantro, to the soup for extra flavor.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

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