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Garbanzo Beans Soup Stew Recipe

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Garbanzo Bean Soup Mrs. Criddles Kitchen
Garbanzo Bean Soup Mrs. Criddles Kitchen from mrscriddleskitchen.com

Description

Garbanzo beans, also known as chickpeas, are a versatile legume that can be used in a variety of dishes, including soups and stews. This garbanzo beans soup stew recipe is a hearty and nutritious meal that is perfect for a cold day or when you need a comforting meal. The soup stew is made with garbanzo beans, vegetables, herbs, and spices, and is easy to make.

Prep Time

The prep time for this garbanzo beans soup stew recipe is about 15 minutes. This includes chopping the vegetables and preparing the ingredients.

Cook Time

The cook time for this garbanzo beans soup stew recipe is about 45 minutes. This includes cooking the vegetables and simmering the soup stew.

Ingredients

  • 1 cup dried garbanzo beans
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 tomato, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon
  • Bowl

Method

  1. Soak the dried garbanzo beans in water overnight.
  2. Drain and rinse the garbanzo beans.
  3. Heat olive oil in a large pot over medium heat.
  4. Add onion and garlic and sauté until softened.
  5. Add carrots, celery, and tomato and sauté for 5 minutes.
  6. Add cumin, smoked paprika, and dried oregano and stir to combine.
  7. Add the soaked and drained garbanzo beans and vegetable broth and bring to a boil.
  8. Reduce heat to low and simmer for 30-40 minutes or until the garbanzo beans are tender.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can substitute canned garbanzo beans for dried garbanzo beans, but adjust the cook time accordingly.
  • You can also add other vegetables, such as potatoes or bell peppers, to the soup stew.
  • This soup stew can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

  • Calories: 215
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 527mg

Recipes FAQ

Can I use canned garbanzo beans instead of dried garbanzo beans?

Yes, you can use canned garbanzo beans instead of dried garbanzo beans. Just adjust the cook time accordingly.

Can I freeze this soup stew?

Yes, you can freeze this soup stew for up to 3 months.

What other vegetables can I add to this soup stew?

You can add other vegetables, such as potatoes or bell peppers, to this soup stew.

Recipe Tips

  • Soaking the garbanzo beans overnight will help them cook faster and more evenly.
  • You can use vegetable or chicken broth for this soup stew.
  • If you like a thicker soup stew, you can puree some of the garbanzo beans before adding the vegetable broth.
  • Don't forget to season the soup stew with salt and pepper to taste.

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