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Gourmet Red Lentil Soup Recipe

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Red lentil curry soup 2 homemade canning recipes
Red lentil curry soup 2 homemade canning recipes from www.sbcanning.com

Description

This gourmet red lentil soup recipe is a hearty, flavorful soup that is perfect for a cold winter day. The red lentils give the soup a beautiful color and provide a rich, earthy flavor. This recipe takes just over an hour to make and is a great option for a healthy, vegetarian meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
  3. Add the carrot and celery and cook for another 5 minutes, until the vegetables are slightly softened.
  4. Add the cumin, coriander, and smoked paprika and cook for another 2 minutes, until fragrant.
  5. Add the red lentils and vegetable broth and bring to a simmer.
  6. Cover the pot and simmer for 45 minutes to 1 hour, until the lentils are soft and the soup is thickened.
  7. Season with salt and pepper to taste.
  8. Purée the soup with an immersion blender or transfer to a blender and blend until smooth.
  9. Return the soup to the pot and heat through.
  10. Serve hot, garnished with fresh herbs or a dollop of plain yogurt if desired.

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 180
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total carbohydrate: 29g
  • Dietary fiber: 12g
  • Sugars: 3g
  • Protein: 10g

Recipes FAQ

Can I use brown lentils instead of red lentils?

Yes, you can use brown lentils instead of red lentils, but the soup will have a different texture and flavor.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth, but the soup will no longer be vegetarian.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe Tips

  • Add a splash of lemon juice or a pinch of lemon zest to brighten the flavors of the soup.
  • Serve the soup with a slice of crusty bread for a hearty meal.
  • Top the soup with a drizzle of olive oil and a sprinkle of smoked paprika for added flavor and color.
  • Use an immersion blender to purée the soup directly in the pot for less mess and easier cleanup.

Enjoy this delicious gourmet red lentil soup recipe for a healthy, flavorful meal!


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