Green Bean Soup Recipe Uk
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Description
Green bean soup is a healthy and delicious soup that is perfect for any time of the year. This soup is made with fresh green beans, onions, garlic, and vegetable broth. It is a vegan and gluten-free soup that is perfect for anyone who is looking for a healthy and nutritious meal.Prep Time
The prep time for this recipe is approximately 10 minutes.Cook Time
The cook time for this recipe is approximately 30 minutes.Ingredients
- 1 pound fresh green beans, trimmed and cut into 1-inch pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Equipment
- Pot
- Blender or immersion blender
- Cutting board
- Knife
- Spoon
Method
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic to the pot and sauté for 2-3 minutes or until the onion is translucent.
- Add the green beans to the pot and sauté for an additional 2 minutes.
- Add the vegetable broth, salt, and black pepper to the pot and bring to a boil.
- Reduce the heat to low and simmer for 20-25 minutes or until the green beans are tender.
- Remove the pot from the heat and let it cool for a few minutes.
- Using a blender or an immersion blender, blend the soup until it is smooth.
- Return the soup to the pot and reheat if necessary.
- Season with additional salt and black pepper to taste.
- Serve hot.
Notes
If you prefer a chunkier soup, you can skip blending the soup and leave it as is. You can also add additional vegetables such as carrots, celery, or potatoes to the soup for added flavor and nutrition.Nutrition Info
This recipe makes approximately 4 servings. Each serving contains:- Calories: 138
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 1,330mg
- Carbohydrates: 16g
- Fiber: 5g
- Sugar: 7g
- Protein: 4g
Recipes FAQ
Can I freeze this soup?
Yes, you can freeze this soup for up to 3 months. Make sure to let the soup cool completely before transferring it to a freezer-safe container.What can I serve with this soup?
This soup goes well with a variety of sides, such as crusty bread, crackers, or a side salad.Can I use canned green beans for this recipe?
You can use canned green beans for this recipe, but the flavor and texture may be slightly different.Recipe Tips
- Make sure to trim the ends of the green beans before cutting them into pieces.
- If you don't have vegetable broth, you can use chicken broth or water instead.
- You can add additional seasoning to the soup, such as thyme, rosemary, or bay leaves, for added flavor.
- If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
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