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Green Peas Soup Recipe Indian

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Split Pea Soup {With Ham} Two Peas & Their Pod
Split Pea Soup {With Ham} Two Peas & Their Pod from www.twopeasandtheirpod.com

Description

Green peas soup is a healthy and delicious dish that is perfect for any season. It is a great way to incorporate more greens into your diet and is suitable for vegans and vegetarians. This recipe is easy to make and requires minimal effort.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cooking time for this recipe is approximately 20 minutes.

Ingredient

  • 2 cups green peas
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala
  • 4 cups vegetable stock
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish

Equipment

  • A large pot
  • A blender or immersion blender
  • A wooden spoon
  • A chopping board and knife
  • A measuring cup and spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions, garlic, and ginger and sauté for 2-3 minutes until the onions are translucent.
  3. Add the cumin, coriander, turmeric, and garam masala and sauté for another minute.
  4. Add the green peas and vegetable stock and bring to a boil.
  5. Reduce the heat and simmer for 15-20 minutes until the peas are tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using a blender or immersion blender, blend the soup until it is smooth.
  8. Return the soup to the pot and reheat if necessary.
  9. Season with salt and pepper to taste.
  10. Serve hot with fresh cilantro for garnish.

Notes

  • For a creamier texture, you can add a splash of coconut milk or cream to the soup.
  • If you don't have vegetable stock, you can use water and a vegetable bouillon cube.
  • If you prefer a chunkier soup, you can blend only half of the soup and leave the other half as is.

Nutrition Info

One serving of this green peas soup contains approximately:

  • Calories: 150
  • Protein: 6g
  • Carbohydrates: 25g
  • Fat: 3g
  • Fiber: 8g

Recipes FAQ

Can I use frozen peas?

Yes, you can use frozen peas instead of fresh peas. Just make sure to thaw them before using them in the recipe.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the fridge for up to 3 days. Reheat it before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before freezing it in an airtight container. Thaw it in the fridge overnight before reheating it.

Recipe Tips

  • For a more flavorful soup, you can add a teaspoon of curry powder or a tablespoon of tomato paste.
  • If you like your soup spicy, you can add a chopped chili pepper or a pinch of red pepper flakes.
  • You can also add other vegetables to the soup, such as carrots, celery, or potatoes.

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