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Haitian Squash Soup Recipe

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RECIPE HAITIAN SQUASH SOUP SOUPE JOUMOU InstaStory Conscious & Chic
RECIPE HAITIAN SQUASH SOUP SOUPE JOUMOU InstaStory Conscious & Chic from www.fashionwithaconscience.org

Description

Haitian Squash Soup is a hearty and comforting soup made with butternut squash, beef, and a variety of spices. It is a traditional Haitian dish that is perfect for cold weather and will warm you up from the inside out. The soup has a creamy texture and is packed with flavor, making it a favorite among Haitians and non-Haitians alike.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour and 30 minutes.

Ingredients

  • 1 butternut squash, peeled and cubed
  • 1 pound beef stew meat, cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 tablespoon parsley, chopped
  • 1 tablespoon thyme
  • 1 tablespoon paprika
  • 1 teaspoon cloves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 cups beef broth
  • 2 tablespoons olive oil

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat
  2. Add the beef and cook until browned on all sides, approximately 5-7 minutes
  3. Add the onion and garlic and cook until the onion is translucent, approximately 5 minutes
  4. Add the tomato paste, parsley, thyme, paprika, cloves, salt, and pepper and stir until everything is combined
  5. Add the butternut squash and beef broth and bring to a boil
  6. Reduce the heat to low and simmer for approximately 1 hour, or until the beef is tender and the butternut squash is cooked through
  7. Remove from heat and let cool for a few minutes
  8. Using an immersion blender, blend the soup until it is smooth and creamy
  9. Return the soup to the pot and reheat if necessary
  10. Serve hot and enjoy!

Notes

This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 290
  • Total Fat: 11g
  • Saturated Fat: 3g
  • Cholesterol: 52mg
  • Sodium: 1740mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 25g

Recipes FAQ

What is butternut squash?

Butternut squash is a type of winter squash that has a sweet and nutty flavor. It is commonly used in soups, stews, and roasted dishes.

Can I use chicken instead of beef?

Yes, you can use chicken instead of beef in this recipe. Simply substitute the beef for an equal amount of chicken and adjust the cooking time accordingly.

Can I make this soup vegetarian?

Yes, you can make this soup vegetarian by omitting the beef and using vegetable broth instead of beef broth. You can also add additional vegetables, such as carrots or celery, for added flavor and nutrition.

Recipe Tips

  • To make this soup spicier, add a pinch of cayenne pepper or red pepper flakes
  • For a creamier texture, add a can of coconut milk or heavy cream
  • Top with chopped cilantro or green onions for added flavor and color

Enjoy this delicious and comforting Haitian Squash Soup recipe!


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