Low Calorie Campbell Soup Recipes

October 02, 2023 Post a Comment

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Mom's Creamy Chicken and Broccoli Casserole Recipe in 2020 Healthy low calorie meals from www.pinterest.com

Are you looking for a warm and comforting meal that won't break the calorie bank? Look no further than Campbell's Soup! With a variety of flavors and low-calorie options, Campbell's Soup is the perfect base for a healthy and satisfying meal. Here are some delicious low-calorie Campbell Soup recipes to try out.

Description

Campbell's Soup is a classic pantry staple that has been around for decades. These soups are known for their rich and comforting flavors, but they can also be high in calories and sodium. However, with some simple modifications, you can turn Campbell's Soup into a healthy and delicious meal.

Prep Time

The prep time for these recipes varies depending on the recipe. Most recipes require only a few minutes of prep time, making them perfect for a quick and easy weeknight dinner.

Cook Time

The cook time for these recipes also varies depending on the recipe. Most recipes require only 20-30 minutes of cooking time, making them perfect for a busy weeknight.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need a can of Campbell's Soup, along with some additional ingredients such as vegetables, herbs, and spices. Here are some common ingredients used in these recipes: - Campbell's Soup (low calorie options include tomato, chicken noodle, and vegetable) - Vegetables (such as carrots, celery, onions, and bell peppers) - Herbs and spices (such as garlic, thyme, and oregano) - Protein (such as chicken, shrimp, or tofu)

Equipment

The equipment needed for these recipes is minimal. You will need a pot, a stove, and some basic kitchen utensils such as a knife and cutting board.

Method

The method for these recipes is simple and straightforward. Here is a basic method that can be adapted to any of the recipes: 1. Start by sautéing some vegetables in a pot. You can use any vegetables you like, but common choices include onions, carrots, and celery. 2. Once the vegetables are soft, add a can of Campbell's Soup and some water or broth. The amount of liquid you add will depend on how thick you want the soup to be. 3. Bring the soup to a simmer and let it cook for 10-15 minutes. If you are adding protein, such as chicken or shrimp, add it at this point and let it cook until it is cooked through. 4. Season the soup with herbs and spices to taste. Common choices include garlic, thyme, and oregano. 5. Serve the soup hot and enjoy!

Notes

- Be sure to choose a low-calorie variety of Campbell's Soup to keep the calorie count down. - You can add any vegetables or protein you like to these recipes. Get creative and experiment with different combinations! - These soups can be stored in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for these recipes will vary depending on the specific ingredients and amounts used. However, using a low-calorie variety of Campbell's Soup can help keep the calorie count down. Here is the nutrition information for a 1-cup serving of Campbell's Tomato Soup: - Calories: 90 - Fat: 2g - Carbohydrates: 16g - Protein: 2g - Sodium: 480mg

Recipes FAQ

Q: Can I use any variety of Campbell's Soup for these recipes? A: Yes, you can use any variety of Campbell's Soup that you like. However, be sure to choose a low-calorie variety to keep the calorie count down. Q: Can I freeze these soups? A: These soups can be frozen for up to 3 months. Just be sure to let them cool completely before freezing. Q: Can I add pasta to these soups? A: Yes, you can add pasta to these soups. Just be sure to cook the pasta separately and add it to the soup at the end.

Recipe Tips

- To add some extra flavor to these soups, try sautéing the vegetables in some olive oil before adding the soup and water. - If you want a creamier soup, you can stir in some plain Greek yogurt or low-fat sour cream at the end. - These soups are perfect for meal prep. Make a big batch on Sunday and enjoy them throughout the week.