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Masterchef Australia Minestrone Soup Recipe

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Minestrone Soup Recipe
Minestrone Soup Recipe from www.unileverfoodsolutions.com.au

Description

Minestrone soup is a popular Italian soup that is hearty and comforting. It is made with vegetables, beans, and pasta, and can be customized to suit your taste preferences. The MasterChef Australia version of minestrone soup is a delicious and nutritious dish that is perfect for a cold winter day.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 zucchini, chopped
  • 1 potato, peeled and chopped
  • 1 can diced tomatoes (400g)
  • 1 can cannellini beans, drained and rinsed (400g)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 4 cups chicken or vegetable broth
  • 1 cup small pasta (such as macaroni or ditalini)
  • Salt and pepper to taste
  • Grated parmesan cheese, for serving

Equipment

  • A large pot or Dutch oven
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring cup

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the celery, carrots, zucchini, and potato to the pot and cook for another 5 minutes, stirring occasionally.
  3. Add the diced tomatoes, cannellini beans, oregano, basil, and broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
  4. Add the pasta to the pot and cook for another 10-15 minutes, or until the pasta is cooked through.
  5. Season with salt and pepper to taste. Serve hot, topped with grated parmesan cheese.

Notes

This recipe can be easily customized to suit your taste preferences. You can add or substitute vegetables as desired, or use a different type of pasta.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 10g
  • Carbohydrates: 38g
  • Fat: 6g
  • Fiber: 8g
  • Sodium: 750mg

Recipes FAQ

Can I use canned vegetables instead of fresh?

Yes, you can use canned vegetables if you prefer. Just be sure to drain and rinse them before adding them to the soup.

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to let it cool completely before transferring it to an airtight container or freezer bag. Thaw in the refrigerator overnight before reheating.

Recipe Tips

  • Cut the vegetables into small, bite-sized pieces for even cooking.
  • If you don't have any cannellini beans, you can substitute another type of white bean.
  • If you like a thicker soup, you can add more pasta or reduce the amount of broth.
  • Top the soup with additional grated parmesan cheese, if desired.

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