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Mexican Chickpea Soup Recipe

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Neil Perry's Mexican pork and chickpea soup Recipe Good Food
Neil Perry's Mexican pork and chickpea soup Recipe Good Food from www.goodfood.com.au

Description

This Mexican Chickpea Soup Recipe is a hearty and delicious meal that's perfect for chilly days. It's packed with flavor and nutrients, thanks to the combination of chickpeas, tomatoes, and spices. This soup is also vegan and gluten-free, making it a great option for a wide range of diets.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 cans chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Knife and cutting board
  • Measuring spoons and cups
  • Can opener

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the onion and cook for 2-3 minutes until softened.
  3. Add the garlic and red pepper and cook for another 2-3 minutes.
  4. Add the cumin, smoked paprika, and cayenne pepper and stir to combine.
  5. Add the diced tomatoes and vegetable broth and bring to a boil.
  6. Reduce the heat and simmer for 10-15 minutes.
  7. Add the chickpeas and continue to simmer for another 10 minutes.
  8. Stir in the cilantro and season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 223
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 34g
  • Fiber: 9g

Recipes FAQ

Can I use canned tomatoes instead of fresh tomatoes?

Yes, you can use canned tomatoes instead of fresh tomatoes for this recipe. Just make sure to drain them before adding them to the soup.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup if you'd like. Some good options include carrots, celery, and zucchini.

Recipe Tips

  • If you like your soup to be a bit spicier, you can increase the amount of cayenne pepper in this recipe.
  • This soup goes great with some crusty bread or tortilla chips on the side.
  • If you don't have fresh cilantro on hand, you can use dried cilantro instead.

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