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Nana's Magic Soup Recipe Tesco

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Nana's Magic Soup Recipe Tesco Real Food Recipe Soup maker recipes, Food, Tesco real food
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Description

Nana's Magic Soup Recipe Tesco is perfect for cold and rainy days. The soup is a combination of different vegetables and spices that make it very flavorful and nutritious. This recipe is great for those who want to eat healthy and delicious food.

Prep Time

The prep time for Nana's Magic Soup Recipe Tesco is around 30 minutes.

Cook Time

The cook time for Nana's Magic Soup Recipe Tesco is around 45 minutes.

Ingredients

  • 1 onion
  • 2 cloves of garlic
  • 1 carrot
  • 1 celery stalk
  • 1 sweet potato
  • 1 can of chopped tomatoes
  • 1 can of chickpeas
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of turmeric
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil
  • 1 liter of vegetable stock
  • Handful of fresh parsley

Equipment

  • A large pot
  • A chopping board
  • A knife
  • A wooden spoon

Method

  1. Chop the onion, garlic, carrot, celery, and sweet potato into small pieces.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the chopped vegetables and cook for 5 minutes until they start to soften.
  4. Add the cumin, paprika, turmeric, and salt and cook for another minute.
  5. Add the can of chopped tomatoes and vegetable stock and bring to a boil.
  6. Reduce the heat and let the soup simmer for 30 minutes.
  7. Add the can of chickpeas and simmer for another 10 minutes.
  8. Remove the pot from the heat and let it cool for a few minutes.
  9. Puree the soup until smooth using a blender or immersion blender.
  10. Garnish with fresh parsley and serve hot.

Notes

You can add other vegetables to the soup, such as zucchini or mushrooms, depending on your preference. You can also adjust the spices to your liking.

Nutrition Info

  • Calories: 197
  • Carbohydrates: 34g
  • Protein: 8g
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 1200mg
  • Potassium: 712mg
  • Fiber: 8g
  • Sugar: 10g
  • Vitamin A: 136%
  • Vitamin C: 22%
  • Calcium: 8%
  • Iron: 21%

Recipes FAQ

Can I use vegetable oil instead of olive oil?

Yes, you can use vegetable oil instead of olive oil.

Can I use canned sweet potatoes instead of fresh?

Yes, you can use canned sweet potatoes instead of fresh.

Can I use chicken stock instead of vegetable stock?

Yes, you can use chicken stock instead of vegetable stock.

Recipe Tips

  • Make sure to chop the vegetables into small pieces so that they cook evenly.
  • Use a good quality vegetable stock to make the soup more flavorful.
  • If you don't have a blender or immersion blender, you can use a potato masher to puree the soup.
  • You can make a big batch of this soup and freeze it for later.

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