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Pete Evans Chicken Soup Recipe

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Description

Pete Evans Chicken Soup Recipe is a delicious and healthy soup made with chicken, vegetables, and spices. This soup is perfect for a cold winter day or when you are feeling under the weather. It is a comforting soup that is easy to make and can be customized to your liking. Pete Evans is a renowned chef and author who is known for his healthy and delicious recipes.

Prep Time

The prep time for this recipe is around 10-15 minutes. You will need to chop the vegetables and prepare the chicken before cooking.

Cook Time

The cook time for this recipe is around 45-60 minutes. This includes the time it takes to cook the chicken and vegetables and the time it takes for the soup to simmer.

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 onions, chopped
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1 tablespoon of fresh ginger, grated
  • 1 tablespoon of turmeric powder
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of coconut oil
  • 8 cups of water or chicken broth
  • Salt and pepper to taste

Equipment

  • A large pot
  • A knife
  • A cutting board
  • A wooden spoon

Method

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the onions, carrots, celery, garlic, and ginger to the pot and sauté for 5 minutes.
  3. Add the turmeric powder and stir well.
  4. Add the chicken pieces to the pot and cook for 10 minutes or until browned.
  5. Add the water or chicken broth to the pot and bring to a boil.
  6. Reduce the heat to low and simmer for 30-45 minutes or until the chicken is cooked through.
  7. Remove the chicken from the pot and shred the meat.
  8. Return the shredded chicken to the pot.
  9. Add the apple cider vinegar to the pot and stir well.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy!

Notes

You can add other vegetables to this soup such as potatoes, sweet potatoes, or kale. You can also add noodles or rice to make it a heartier soup.

Nutrition Info

This recipe makes around 8 servings. Each serving contains approximately:
  • Calories: 230
  • Protein: 25g
  • Carbohydrates: 10g
  • Fat: 10g
  • Fiber: 3g
  • Sodium: 150mg

Recipes FAQ

Can I use chicken breast instead of a whole chicken?

Yes, you can use chicken breast instead of a whole chicken. However, using a whole chicken adds more flavor to the soup.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just make sure to let it cool completely before placing it in the freezer.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours.

Recipe Tips

  • Use organic chicken for the best flavor and nutrition.
  • Use fresh ginger instead of powdered ginger for a stronger flavor.
  • Add a squeeze of lemon juice to the soup for extra flavor.
  • Make a double batch and freeze the leftovers for an easy meal later on.

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