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Simple Chili Soup Recipe

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Hearty Chili Beef Soup Recipe
Hearty Chili Beef Soup Recipe from www.thespruceeats.com

Description

Are you craving a hearty and warm bowl of soup on a cold day? Look no further than this simple chili soup recipe. Packed with protein and veggies, this soup is not only delicious but also nutritious. It's perfect for a cozy night in or as a quick and easy meal prep option for the week.

Prep Time

This recipe requires minimal prep time. It should take no more than 15 minutes to chop up your veggies and gather your ingredients.

Cook Time

The soup needs to simmer for about 30 minutes, but the total cook time is around 45 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • salt and pepper to taste
  • 1 cup water
  • Optional toppings: shredded cheese, sour cream, chopped cilantro

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Can opener
  • Measuring spoons
  • Stirring spoon

Method

  1. In a large pot, cook the ground beef over medium heat until browned.
  2. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent.
  3. Add the drained and rinsed kidney beans, diced tomatoes, tomato sauce, chili powder, cumin, salt, and pepper to the pot. Stir to combine.
  4. Pour in 1 cup of water and stir again.
  5. Bring the soup to a boil before reducing the heat to low and letting it simmer for 30 minutes.
  6. After 30 minutes, taste the soup and adjust seasoning if needed.
  7. Ladle the soup into bowls and top with shredded cheese, sour cream, and chopped cilantro if desired.

Notes

This soup can easily be made ahead of time and stored in the fridge or freezer for later. It also makes great leftovers for lunch the next day.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 23g
  • Fat: 12g
  • Carbohydrates: 21g
  • Fiber: 5g
  • Sugar: 8g

Recipe FAQ

Can I use ground turkey instead of ground beef?

Yes, ground turkey would be a great substitute for ground beef in this recipe.

Can I make this recipe in a slow cooker?

Yes, you can brown the ground beef and onions in a skillet before transferring them to a slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Can I add other vegetables to this soup?

Absolutely! This recipe is very versatile and can be customized to your taste preferences. Consider adding bell peppers, corn, or zucchini.

Recipe Tips

  • For a spicier soup, add more chili powder or diced jalapenos.
  • Be sure to drain and rinse the kidney beans before adding them to the soup to reduce sodium content.
  • This soup can easily be made in one pot, making clean up a breeze.

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