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Slimming World Turkey Soup Recipe

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Syn Free Spicy Chicken and Vegetable Soup Slimming World Recipes Chicken and vegetables
Syn Free Spicy Chicken and Vegetable Soup Slimming World Recipes Chicken and vegetables from www.pinterest.com

Description

This slimming world turkey soup recipe is perfect for those who are looking for a healthy yet delicious meal. It is packed with flavor and nutrients that will keep you satisfied and full for hours. With its combination of lean turkey, vegetables, and spices, you won't even feel like you're eating a low-calorie soup.

Prep Time

Preparation for this soup takes approximately 15 minutes.

Cook Time

Cooking time for this soup is about 40 minutes.

Ingredients

  • 1 lb. lean ground turkey
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 4 cups low-sodium chicken broth
  • 1 can diced tomatoes
  • 1 can corn, drained
  • 1 can black beans, drained and rinsed
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • Large soup pot
  • Wooden spoon
  • Measuring spoons
  • Measuring cups
  • Can opener
  • Cutting board
  • Sharp knife

Method

  1. In a large soup pot, cook the ground turkey over medium heat until it is no longer pink.
  2. Add the onion, red bell pepper, and garlic to the pot and sauté for about 5 minutes, until the vegetables are tender.
  3. Add the cumin, chili powder, and oregano to the pot and stir well to combine.
  4. Add the chicken broth, diced tomatoes, corn, and black beans to the pot and stir well.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, until the vegetables are cooked through and the flavors have melded together.
  6. Season the soup with salt and pepper to taste.
  7. Serve the soup hot, garnished with fresh cilantro if desired.

Notes

This soup can be easily customized to your liking. If you prefer more heat, you can add more chili powder or even some diced jalapeños. If you want more vegetables, you can add some chopped zucchini, carrots, or celery. The possibilities are endless!

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 240
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 60mg
  • Carbohydrates: 26g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 23g

Recipe FAQ

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It will keep in the freezer for up to 3 months. To reheat, simply thaw it in the fridge overnight, then heat it up on the stove or in the microwave.

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for the turkey if you prefer. Just keep in mind that it will be higher in fat and calories.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes if you have them. You will need to peel and chop them before adding them to the soup. Use about 2 cups of chopped tomatoes in place of the canned tomatoes.

Recipe Tips

  • To make this soup even more filling, you can add some cooked quinoa or brown rice to it.
  • If you don't have ground turkey, you can use ground chicken or even lean ground beef.
  • This soup is even better the next day, as the flavors continue to develop.

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