Skip to content Skip to sidebar Skip to footer
Home / bean / elmo / recipe / soup

St Elmo Bean Soup Recipe

Post a Comment
Table of Contents [Show]

Earth's Best Baby Foods Organic Elmo Noodlemania Soup 14.5 oz (12 Pack)
Earth's Best Baby Foods Organic Elmo Noodlemania Soup 14.5 oz (12 Pack) from buyithealthy.com

Description

St Elmo Bean Soup is a hearty and flavorful soup that is perfect for any occasion. This soup is made with a combination of beans, vegetables, and spices that make it incredibly delicious and satisfying. It is easy to make and can be customized to your liking. Whether you are looking for a cozy dinner or a warm lunch, this soup is sure to hit the spot.

Prep Time

The prep time for St Elmo Bean Soup is approximately 20 minutes.

Cook Time

The cook time for St Elmo Bean Soup is approximately 1 hour and 30 minutes.

Ingredients

  • 1 pound dried navy beans
  • 1 onion, chopped
  • 3 celery stalks, chopped
  • 3 carrots, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Rinse the beans and soak them in water overnight.
  2. Drain the beans and set them aside.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion, celery, and carrots and cook for 5 minutes or until the vegetables are softened.
  5. Add the garlic and cook for an additional minute.
  6. Add the chicken broth, water, thyme, bay leaf, salt, and pepper to the pot.
  7. Bring the soup to a boil and then reduce the heat to low.
  8. Add the beans to the pot and simmer for 1 hour and 30 minutes or until the beans are tender.
  9. Remove the bay leaf from the soup.
  10. Puree half of the soup in a blender or with an immersion blender.
  11. Return the pureed soup to the pot and stir well.
  12. Serve hot and enjoy!

Notes

  • You can use canned navy beans instead of dried beans if you are short on time.
  • If you want a thicker soup, puree more than half of the soup.
  • You can add more or less salt and pepper to taste.
  • This soup can be frozen for up to 3 months.

Nutrition Info

  • Calories: 230
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 960mg
  • Carbohydrates: 38g
  • Fiber: 12g
  • Sugar: 4g
  • Protein: 15g

Recipes FAQ

  • Can I use a different type of bean?

    • Yes, you can use any type of bean you like. Just adjust the cooking time accordingly.

  • Can I make this soup vegetarian?

    • Yes, you can use vegetable broth instead of chicken broth to make this soup vegetarian.

  • Can I add meat to this soup?

    • Yes, you can add cooked chicken or sausage to this soup for extra flavor.

  • Can I freeze this soup?

    • Yes, this soup can be frozen for up to 3 months.

Recipe Tips

  • Soaking the beans overnight will reduce the cooking time and make them easier to digest.
  • Make sure to rinse the beans well before using them to remove any debris.
  • Cut the vegetables into small, uniform pieces for even cooking.
  • Use a blender or immersion blender to puree the soup for a smoother texture.
  • Adjust the seasoning to your liking by adding more or less salt and pepper.

Post a Comment for "St Elmo Bean Soup Recipe"