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Sweet Mung Bean Soup Recipe

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Mung Bean Dessert Soup In Philips All In One Cooker Kitchen Gadget Lover
Mung Bean Dessert Soup In Philips All In One Cooker Kitchen Gadget Lover from www.kitchengadgetlover.com

Description

Sweet mung bean soup is a delicious and nutritious dessert soup that is popular in many Asian countries. Made from mung beans, which are high in protein, fiber, and antioxidants, this sweet soup is a great way to satisfy your sweet tooth while also getting some health benefits.

Prep Time

Preparation time for sweet mung bean soup is around 15-20 minutes.

Cook Time

Cooking time for sweet mung bean soup is around 45-50 minutes.

Ingredients

  • 1 cup dried mung beans
  • 6 cups water
  • 1 cup coconut milk
  • 1 cup palm sugar
  • 1/4 teaspoon salt
  • 1 pandan leaf (optional)

Equipment

  • Large pot
  • Blender or hand mixer
  • Strainer

Method

  1. Wash the mung beans and soak them in water for at least 1 hour.
  2. Drain the water and put the beans in a large pot with 6 cups of water.
  3. Add the pandan leaf (if using) and bring to a boil.
  4. Reduce the heat and let it simmer for 30-40 minutes or until the beans are soft.
  5. Remove the pandan leaf and blend the beans until smooth using a blender or hand mixer.
  6. Strain the mixture to remove any lumps.
  7. Put the mixture back in the pot and add the coconut milk, palm sugar, and salt.
  8. Stir well and let it simmer for another 10-15 minutes or until the sugar is dissolved and the soup thickens.
  9. Remove from heat and let it cool down.
  10. Refrigerate until chilled.

Notes

  • You can adjust the amount of sugar according to your taste.
  • If you can't find palm sugar, you can substitute it with brown sugar or white sugar.
  • If you don't have pandan leaf, you can skip it. It adds a nice aroma and flavor to the soup, but it's not essential.

Nutrition Info

  • Calories: 215
  • Protein: 5g
  • Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 23g
  • Sodium: 99mg

Recipes FAQ

Can I use canned mung beans instead of dried?

Yes, you can use canned mung beans instead of dried. Just make sure to drain and rinse them before using.

Can I use regular milk instead of coconut milk?

Yes, you can use regular milk instead of coconut milk. However, the flavor and texture of the soup will be different.

Can I use honey instead of palm sugar?

Yes, you can use honey instead of palm sugar. However, the flavor of the soup will be different.

Recipe Tips

  • Make sure to soak the beans for at least 1 hour before cooking. This will help them cook faster and more evenly.
  • Blend the beans until smooth to avoid any lumps in the soup.
  • Strain the mixture to remove any lumps or skins.
  • Let the soup cool down before refrigerating to avoid condensation.
  • Serve chilled for a refreshing dessert.

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