Tomato Basil Soup Recipe Cooking Light
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Description
Tomato basil soup is a classic soup that is loved by many people. The combination of ripe tomatoes and fresh basil creates a mouth-watering taste that is hard to resist. This soup is healthy, light, and perfect for any season. It is easy to make and requires minimal ingredients. This recipe is perfect for those who are looking for a quick and healthy meal.Prep Time
The prep time for this recipe is about 15 minutes.Cook Time
The cook time for this recipe is about 30 minutes.Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chopped fresh tomatoes
- 4 cups chicken broth
- 1/2 cup chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
Equipment
- Soup Pot
- Blender or Immersion Blender
- Cutting board
- Knife
- Measuring Spoons and Cups
Method
- In a soup pot, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the chopped tomatoes and chicken broth to the pot and bring to a boil.
- Reduce the heat and simmer for 20 minutes.
- Add the chopped basil, salt, and pepper to the pot and stir to combine.
- Remove the pot from the heat and let the soup cool slightly.
- Using a blender or immersion blender, puree the soup until it is smooth.
- Return the soup to the pot and stir in the heavy cream.
- Heat the soup over low heat until it is hot but not boiling.
- Serve the soup hot with a garnish of fresh basil.
Notes
If you do not have fresh tomatoes, you can use canned tomatoes instead. Just make sure to drain them before adding them to the pot. You can also use vegetable broth instead of chicken broth to make this soup vegetarian. If you do not have heavy cream, you can use half-and-half or milk instead.Nutrition Info
This recipe makes 4 servings. Each serving contains approximately:- Calories: 250
- Protein: 6g
- Fat: 20g
- Carbohydrates: 13g
- Fiber: 3g
- Sugar: 8g
- Sodium: 610mg
Recipes FAQ
Can I freeze this soup?
Yes, you can freeze this soup. Let it cool completely and then transfer it to a freezer-safe container. It will keep in the freezer for up to 3 months.Can I use dried basil instead of fresh?
While fresh basil is recommended for this recipe, you can use dried basil instead. Just use about 1 tablespoon of dried basil instead of 1/2 cup of fresh basil.Can I use a different type of cream?
Yes, you can use a different type of cream. Half-and-half or milk will work just as well as heavy cream.Recipe Tips
- Make sure to let the soup cool slightly before pureeing it. Hot soup can be dangerous in a blender.
- For a smoother soup, strain it through a fine-mesh strainer after pureeing it.
- Top the soup with croutons or shredded cheese for added flavor.
- Use high-quality tomatoes for the best flavor.
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