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Turkey Black Bean Soup Recipe

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Turkey & Black Bean Tortilla Soup CookingwJulie
Turkey & Black Bean Tortilla Soup CookingwJulie from cookingwjulie.com

Description

This hearty turkey black bean soup recipe is perfect for a cozy evening in. It's packed with protein, fiber, and flavor, making it a satisfying meal that will keep you full for hours. Plus, it's easy to make and can be customized to your liking with spices and toppings.

Prep Time

The prep time for this recipe is about 15 minutes. You'll need to chop up some vegetables and measure out your ingredients.

Cook Time

The cook time for this recipe is about 45 minutes. The soup needs to simmer for a while to allow the flavors to meld together.

Ingredients

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1/2 cup chopped cilantro
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Cutting board and knife
  • Measuring cups and spoons
  • Can opener
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium heat.
  2. Add the ground turkey and cook until browned, breaking it up into small pieces with a spatula or wooden spoon.
  3. Add the onion, garlic, and red bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
  4. Stir in the cumin, chili powder, and paprika and cook for 1 minute.
  5. Pour in the chicken broth, black beans, and diced tomatoes and stir to combine.
  6. Bring the soup to a simmer and let it cook for 30 minutes.
  7. Stir in the cilantro and season with salt and pepper to taste.
  8. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or avocado.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It also freezes well for longer storage.

Nutrition Info

This recipe makes about 6 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 23g
  • Fat: 11g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 700mg

Recipe FAQs

Can I use ground beef instead of turkey?

Yes! Ground beef would work well in this recipe, too.

Can I use dried beans instead of canned?

Absolutely! Just be sure to soak the beans overnight and cook them according to package instructions before adding them to the soup.

Can I make this soup in a slow cooker?

Definitely! Brown the turkey and sauté the vegetables in a pan first, then add everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • Customize the soup to your liking by adjusting the spices. Add more chili powder for extra heat or more paprika for a smoky flavor.
  • Top the soup with your favorite garnishes, such as shredded cheese, sour cream, avocado, or tortilla chips.
  • You can also serve this soup over rice or quinoa for a more substantial meal.

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