Skip to content Skip to sidebar Skip to footer
Home / cans / from / recipe / soup / vegetable

Vegetable Soup Recipe From Cans

Post a Comment
Table of Contents [Show]

Vegetable Soup Recipe Easy Vegan Vegetarian Foody's
Vegetable Soup Recipe Easy Vegan Vegetarian Foody's from vegetariansfoody.blogspot.com

Description

When you are in a hurry and looking for a quick and easy meal, vegetable soup made from cans is a great option. You can easily make a hearty and healthy soup using canned vegetables and some basic ingredients. This soup is perfect for a chilly day or when you want to enjoy a light and nutritious meal.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredient

  • 2 cans of mixed vegetables
  • 1 can of diced tomatoes
  • 1 can of tomato sauce
  • 1 can of vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A can opener
  • A knife and cutting board
  • A measuring spoon

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic and sauté until onions are translucent.
  3. Add the canned mixed vegetables, diced tomatoes, tomato sauce, vegetable broth, oregano, basil, salt, and pepper to the pot.
  4. Bring the soup to a boil and then reduce the heat to low.
  5. Simmer the soup for 15-20 minutes or until the vegetables are tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy.
  8. Return the soup to the pot and heat it over low heat until it is hot.
  9. Taste the soup and adjust the seasoning if necessary.
  10. Serve the soup hot with some crusty bread or crackers.

Notes

This soup is versatile, and you can add or substitute any canned vegetables or herbs you have on hand. You can also add some cooked pasta or rice to the soup to make it more filling.

Nutrition Info

This soup is low in calories and high in fiber and nutrients. One serving of this soup contains approximately 100-150 calories, 4-5 grams of protein, and 6-7 grams of fiber.

Recipes FAQ

Can I use fresh vegetables instead of canned?

Yes, you can use fresh vegetables instead of canned. However, you will need to cook them for a longer time until they are tender.

Can I freeze the soup?

Yes, you can freeze the soup in an airtight container for up to 3 months. Thaw the soup in the refrigerator overnight and reheat it on the stove or microwave.

Can I add meat to the soup?

Yes, you can add some cooked chicken or beef to the soup to make it more filling and flavorful.

Recipe Tips

  • Use low-sodium canned vegetables and broth to reduce the sodium content of the soup.
  • Add some grated parmesan cheese or nutritional yeast to the soup for extra flavor.
  • Use a hand-held immersion blender to puree the soup in the pot instead of transferring it to a blender.
  • Top the soup with some croutons or chopped fresh herbs before serving.

Enjoy this easy and delicious vegetable soup made from canned vegetables on a busy weeknight or lazy weekend!


Post a Comment for "Vegetable Soup Recipe From Cans"