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Vegetable Soup Recipe Slimming World

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Making Tomato and Red Pepper Soup chefs move
Making Tomato and Red Pepper Soup chefs move from www.chefsmove.org

Description

This vegetable soup is a perfect recipe for anyone looking for a quick, healthy, and filling meal. It is a slimming world recipe that is low in calories, high in fiber, and packed with nutrients. This recipe is perfect for those who want to lose weight or maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • A large pot
  • A cutting board
  • A chef's knife
  • A wooden spoon

Method

  1. Heat a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté for 3-4 minutes or until the onion is translucent.
  3. Add the chopped carrots, celery, red bell pepper, and zucchini. Cook for 5 minutes or until the vegetables are slightly softened.
  4. Add the diced tomatoes, vegetable broth, dried basil, and dried oregano. Stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes or until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Notes

This recipe is very flexible and can be adapted to your liking. Feel free to add or remove vegetables as you please. You can also add some cooked chicken or beans for extra protein.

Nutrition Info

This vegetable soup recipe has approximately 100 calories per serving, 2 grams of fat, 16 grams of carbohydrates, and 4 grams of protein.

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this soup in an airtight container for up to 3 months.

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs instead of dried. Just double the amount of herbs used in the recipe.

Can I use chicken broth instead of vegetable?

Yes, you can use chicken broth instead of vegetable broth. However, it will no longer be a vegetarian recipe.

Recipe Tips

  • Feel free to add some hot sauce or chili flakes for extra spice.
  • Make a large batch and freeze the leftovers for a quick and easy meal later on.
  • Serve with some whole-grain bread or crackers for a complete meal.

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